A Hot Dog & A Shake !!

Another Great Week of training !!I have run the past 10 days straight and nothing to complain about.I have been up & running the past 2 morning as it has been hell hot here and not getting any better. I am now going to take the next 2 days off and just rest then I am back at it again on Monday.Feeling really good and I even took it a few feet further today. Just felt the energy was there and I felt good so why not push it a little so I just kept running.Really felt strong at the end so all of this is starting to pay off.Really great weekend planned so CHEERS !!!

What A Long Strange Trip It's Been..

It's been 14 days since my last posting-Really? Seems longer but Oh well.Still out there hitting the pavement and I am feeling better and stronger.Have a pretty good route marked out and I am following the schedule pretty good so I am seeing results and I should be ready to do the Huntington Beach Half in February.I was just thinking on staying with my current regiment then going to "2 A Days" in October.I Have to start working on getting up in the morning .That seems to be my weakness.Other than that I am fine.Until Tomorrow...

It's Easy Taking It Day By Day..

Another great training day ! Feels like it is getting easier every time that I go out.I am feeling stronger about my running as well.I am still out for 40 minutes but I am running a lot more and it really feels good.Back pain is gone ( but not forgotten) and I am starting to notice a little change ( not much but so).I have even gotten out of bed for a few early morning sessions ( which I hope to partake in tomorrow ) and then perhaps an afternoon session as well then I take the weekend off to evaluate my progress.Until tomorrow morning.

Boom Boom Out Go The Lights....

I did it.What I have been stressing over since I have started my training program.Every time I start a program I do this but now I guess that I have it out of the way I can stop obsessing about it.What I am talking about is I fell.I was into my running portion of my training and I was just going along and I caught my left toe on an uneven portion of the sidewalk and "down goes Frazier" I was out.Skinned my left knee and chewed up my palms but I sat there for a moment and then just jumped up and continued on and it was fine.Just feel stupid about it but whats done is done so just go.Get out there and rack up some miles.I'll feel better about it .......