If it is so damn easy, how come I don't see you doing it??

Been at this for over a week now and it does seem to get easier ! Today I actually timed myself and it took me about 45 minutes.It was good and I loved every single minute of it.It really feels good to get out there and work up a sweat.I only hope that at some point I can get up to "2 a days" then, I might really see some improvements!! Until tomorrow...

Everything For Everyone & Nothing For Ourselves.....

Everything For Everyone & Nothing For Ourselves.I think the Zapatistas had it right all along.What king of F'ed up society do we live in where it is ok for young children to become fat lazy smartmouth doughnut eating douche bags ? I digress ,Anyway had a great training run this afternoon almost effortless but did put forth the effort as well.Really run/walked it though so the journey really does begin with a few little steps.Until Tomorrow.......

Nothing Can Stop Me Now...

Time to get serious.Here it is the first day of August and like I have told myself many many times before it is "Time To Get Serious" ! I went "running" ( if that is what you want to call it) this afternoon.It went well and I know that I have a long way to go but I also know that any epic journey began with the first few steps and today I took my first few steps.I will keep at this on a daily basis and I shall not stop until the goal is met.Until tomorrow...

The Countdown Is About To Begin

Too Much of the above has turned me into the "Fat BatMan".I am tired of this and it is really time for me to get into shape and this time I really mean it. I've had too many "false starts" and failures and now it is time to get into the "winners circle" for once!!Tomorrow starts a whole new chapter in my life...If I can only get out of bed in the morning.............................

I Can Move Any Mountain !

Just strung together a 4 days in a row run/walk and it's going great!.I feel really good and there is really nothing to complain about so far.I put my glycerin foot pads into my running shoes and my back pain has diminished so that 's a plus and other than not getting up in the morning to work out I do feel the urge to get out there and run after work.I feel that I can move any mountain.Just hope this good feeling lasts.Until tomorrow...

A Brand New Day !!

What A Great Weekend and start of a new week.I have successfully run 3 out of the 4 days this weekend and I have logged two days in a row ! I am even getting up early to get this out there and run as I am too burned out after work and I am finding myself making too many excuses to not go out and run.I do realize that I will be hitting a wall soon but until that happens I shall move forward in this endeavor.I am feeling good and my back seems to be doing o.k. so far ,so good ! Keep moving forward !!

I Love L.A. !!!

Got a great run in yesterday.Back is still aching during the whole process but,no gain without any pain !! I did however end up taking Wednesday off Legs were just too tired and sore and probably would have hurt myself far too much had I tried to push it .But hit it hard yesterday and I wound up doing a block long walk/run that is for every block I pass the first I would walk and the next thorugh out the entire workout.Think that I will continue this until my back eases up.Until later...