Hello Again,As I had stated in my last posting I am going to get serious and I have ! I just started my "new" diet & exercise program today.I figure that now is the right time to undertake such a program.I shall be 45 years old in 2 days and I have really let myself go.This is the worst shape I have ever been in my entire life and now is the time to take action.I figure that I can ride my bike one day and run the other so it should be a good trade off and I shouldn't get too burned out too soon.Today I started off with a great bike ride and I really pushed myself hard.I really liked it and I still feel good now ( a good 4 hours later).Have a great evening planned too !! George Thorogood & Buddy Guy at the Greek Theatre in Hollywood.Should be awesome.Well Gotta run........
