It has been a great time since my last entry.I have begun my "2 a days" .Still not getting up in the am to work out but I do make time after work and later in the evening ( ah the city of Orange at midnight .....)It's been great and I can feel some progress being made.I have increased my running and my back feels great and I am now logging the necessary mileage.Everything is beginning to fall into place now I just can not become complacent in my training ritual....
