Working towards that goal is hard. I took 3 days off and what a difference.Yesterday was awesome.Added a couple of blocks to my route and even with that it only took me 36 minutes.Today same route but it took 40 minutes,so go figure.Anyway felt really slow and rusty today but still went out and put in the miles.Not going to stop- ever !! I figure that I took enough time off getting out of shape that I can not stop again -EVER !I feel good though and the program seems to be working for me so I am going to follow this through and see what happens.Hopefully tomorrow will be as good or even better than today.
