Tuesday, June 23, 2009

PAIN !!!!! It's A Good Thing???!!!???!!!???!!!???!!!???!


What a horrible run this afternoon.I have been running on & off since my last posting ( mostly off) and this afternoons run sucked.My back pain is still right there and it is really hindering my performance.The only "bright side" of todays run is that I was out for 25 minutes and it was nice being in Hart Park along the trail.It felt good to be outside enjoying the sun and fresh air for once and I have really given a great deal of thought to running "two a days" Once in the morning and again in the evening. Sounds good for now the only problem is that I can not seem to get out of bed once the alarm goes off. We shall see what tomorrow brings....