Friday, June 18, 2010

I Love L.A. !!!




Got a great run in yesterday.Back is still aching during the whole process but,no gain without any pain !! I did however end up taking Wednesday off Legs were just too tired and sore and probably would have hurt myself far too much had I tried to push it .But hit it hard yesterday and I wound up doing a block long walk/run that is for every block I pass the first I would walk and the next thorugh out the entire workout.Think that I will continue this until my back eases up.Until later...

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